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Between visits, we recommended the following self-care tips:  

  • Examine feet daily for blisters, cuts, and ingrown toenails.

  • Put your feet up when sitting down to help circulation in your feet.

  • Stand up and move around if you are sitting for long periods of time.

  • Protect your feet from heat and cold.

  • Keep feet clean and dry.

  • Trim toenails with good clippers regularly. Trim nails straight across, smooth corners with an emery board or nail file.

  • Smooth corns and calluses gently. Do not cut corns and calluses.

  • Wear appropriate footwear.

  • Wear shoes and socks throughout the day.

Self Care

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